Asparagus and Cheese Omelet

Asparagus and Cheese Omelet recipe videos

An Asparagus and Cheese Omelet is a classic, savory breakfast or brunch dish made by folding tender asparagus spears and melted cheese into fluffy, pan-cooked eggs. It's a staple of Western home cooking, particularly popular in French and American cuisines, where it's valued for its simplicity and fresh flavors.

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🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate meal, with the eggs and cheese providing substantial protein and healthy fats, while asparagus adds fiber and key vitamins like K and folate. A typical serving contains roughly 250-350 calories, depending on the amount of cheese and cooking fat used.

Nutrition breakdown

Calories	310 kcal
Protein	22 g
Carbs	4 g
Fat	23 g
Fiber	2 g
Sugar	2 g
Sodium	680 mg
Vitamin A	450 mcg RAE
Vitamin B12	1.8 mcg
Vitamin D	1.5 mcg
Riboflavin (B2)	0.5 mg
Selenium	28 mcg
Phosphorus	320 mg
Calcium	280 mg
Choline	160 mg

Per 1 omelet (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a powerhouse combination where the vitamin C in asparagus can help enhance the absorption of iron from the eggs. Culturally, the omelet itself is a symbol of French culinary technique, and pairing it with asparagus—a vegetable historically associated with spring and luxury—elevates it from a simple meal to a seasonal delicacy.