As a side for baked beans

Cornbread is a quick bread made from cornmeal, a staple of American Southern cuisine. It is traditionally baked in a skillet or pan and can be either savory or slightly sweet. It is a classic, hearty accompaniment served alongside baked beans.

🍽️ Nutrition at a glance

Cornbread is primarily a source of carbohydrates for energy, with a moderate amount of fat from ingredients like butter or oil. A typical serving provides key nutrients like iron and B vitamins, with a calorie count generally between 170 and 220 kcal per piece.

Nutrition breakdown

Calories	190 kcal
Protein	4 g
Carbs	28 g
Fat	7 g
Fiber	2 g
Sugar	4 g
Sodium	350 mg
Iron	1.5 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2.0 mg
Phosphorus	100 mg
Magnesium	20 mg
Selenium	6 mcg
Folate	30 mcg
Manganese	0.3 mg

Per 1 piece (60 g) · estimated, varies by recipe

💡 What's interesting

The use of cornmeal gives cornbread a distinct, slightly gritty texture and a golden hue that pairs perfectly with the rich, savory flavor of baked beans. Its origins are deeply rooted in Native American cuisine, where corn was a foundational crop.