Arroz Mamposteao

Arroz Mamposteao is a beloved Puerto Rican comfort dish that combines savory stewed red beans with seasoned rice. The name, which translates to 'rice that has been scolded' or 'rice that has been beaten up,' playfully refers to the process of mixing the rice into the flavorful bean stew. It is a staple of home cooking and casual dining across the island.

🍽️ Nutrition at a glance

This dish is primarily a high-carbohydrate meal, providing substantial energy from both the rice and beans. It offers a good source of plant-based protein and dietary fiber, with a typical serving containing roughly 400-500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	15 g
Carbs	75 g
Fat	10 g
Fiber	12 g
Sugar	4 g
Sodium	600 mg
Iron	4 mg
Potassium	450 mg
Folate	180 mcg
Magnesium	80 mg
Phosphorus	200 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	3 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Arroz Mamposteao is a quintessential example of Puerto Rican 'cocina criolla,' representing the island's history of blending indigenous Taíno, Spanish, and African culinary traditions. Nutritionally, the combination of rice and beans creates a complete protein, making it a satisfying and nourishing meatless meal.