Apricot Walnut Rugelach

Apricot Walnut Rugelach is a traditional Jewish pastry, often associated with Ashkenazi cuisine, made by rolling a rich, cream cheese-based dough around a sweet filling of apricot jam, chopped walnuts, and cinnamon before being baked until golden. The dough is typically cut into crescent shapes or rolled into a log and sliced, creating a flaky, tender texture that contrasts with the chewy, fruity center.

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🍽️ Nutrition at a glance

This pastry is high in fat and carbohydrates due to the butter and cream cheese in the dough and the sugar in the filling, with a moderate amount of protein from the nuts and dairy. A single rugelach (about 1.5 ounces) can range from 150 to 200 calories, offering small amounts of calcium, iron, and healthy fats from the walnuts.

Nutrition breakdown

Calories	430 kcal
Protein	8 g
Carbs	42 g
Fat	27 g
Fiber	3 g
Sugar	22 g
Sodium	180 mg
Potassium	180 mg
Iron	2.1 mg
Calcium	45 mg
Magnesium	40 mg
Phosphorus	90 mg
Vitamin A	120 IU
Vitamin E	1.5 mg
Folate	25 mcg

Per 3 pieces (approx. 105 g) · estimated, varies by recipe

💡 What's interesting

Rugelach is unique for its versatility, as the filling can vary widely across families and regions, reflecting personal or cultural traditions. Nutritionally, the walnuts add a boost of omega-3 fatty acids, making it a slightly more nutrient-dense option among sweet pastries.