Cinnamon Sugar Rugelach

Cinnamon Sugar Rugelach are delicate, crescent-shaped pastries made by rolling a rich cream cheese dough around a sweet filling of cinnamon, sugar, and often nuts or raisins. Originating from Jewish communities in Eastern Europe, they have become a beloved treat in Jewish-American cuisine, especially popular during holidays like Hanukkah. The dough is rolled into a log, sliced into individual cookies, and baked until golden and flaky.

🍽️ Nutrition at a glance

These pastries are high in carbohydrates and fat, primarily from the butter and cream cheese in the dough and the sugar filling. They provide a quick energy boost but are not a significant source of protein or fiber, with a typical cookie containing around 100-150 calories.

Nutrition breakdown

Calories	230 kcal
Protein	3 g
Carbs	25 g
Fat	13 g
Fiber	1 g
Sugar	12 g
Sodium	80 mg
Calcium	20 mg
Iron	1.2 mg
Potassium	45 mg
Vitamin A	60 µg
Vitamin B1 (Thiamin)	0.1 mg
Vitamin B2 (Riboflavin)	0.1 mg
Niacin (B3)	1.0 mg
Folate	20 µg

Per 3 pieces (60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, rugelach are a staple of Ashkenazi Jewish baking, symbolizing celebration and comfort. Nutritionally, the use of cream cheese in the dough creates an exceptionally tender, flaky texture that distinguishes them from other rolled pastries, making them a unique and indulgent treat.