Apricot Compote

Apricot compote is a simple, sweet-tart fruit preserve made by gently simmering fresh or dried apricots with sugar and a splash of water or citrus juice until they soften into a thick, jam-like consistency. Originating from regions where apricots are abundant, such as the Mediterranean and Middle East, it is a versatile dish enjoyed across many cultures.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates, mostly from natural fruit sugars and added sweeteners, with minimal fat or protein. A typical serving provides a good amount of dietary fiber and is particularly rich in potassium and vitamins A and C.

Nutrition breakdown

Calories	110 kcal
Protein	1 g
Carbs	28 g
Fat	0 g
Fiber	3 g
Sugar	22 g
Sodium	5 mg
Potassium	250 mg
Vitamin A	1200 IU
Vitamin C	10 mg
Manganese	0.15 mg
Iron	0.5 mg
Magnesium	12 mg
Niacin (B3)	0.5 mg
Phosphorus	20 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Apricot compote is a classic example of a 'fruit butter' or 'spoon sweet' in many cultures, often served as a condiment with cheese, yogurt, or meats. Nutritionally, the slow cooking process makes the beta-carotene (a precursor to vitamin A) in the apricots more bioavailable for the body to absorb.