Apple cider vinaigrette for salads
Apple cider vinaigrette is a tangy, slightly sweet salad dressing made from apple cider vinegar, oil, and seasonings like mustard or honey. It is a staple in American cuisine, particularly popular in the Northeastern United States, where apples are widely grown. This versatile dressing is used to dress green salads, grain bowls, and even as a marinade for meats.
🍽️ Nutrition at a glance
This vinaigrette is primarily a source of healthy fats from the oil, with minimal protein and carbohydrates unless sweeteners are added. A typical tablespoon serving contains around 50-70 calories, providing vitamin E from the oil and small amounts of minerals from the vinegar.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.1 g |
| Carbs | 2 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 200 mg |
| Potassium | 15 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 5 µg |
| Iron | 0.1 mg |
| Magnesium | 2 mg |
| Phosphorus | 5 mg |
| Manganese | 0.1 mg |
| Selenium | 0.2 µg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
The dressing's use of apple cider vinegar, which contains acetic acid, is often highlighted for its potential to aid digestion and balance blood sugar levels when consumed in moderation. Its bright, acidic profile makes it a popular choice for cutting through rich, fatty foods, embodying a classic principle of culinary balance.
