Apple Betty
Apple Betty is a classic American baked dessert, similar to a crisp or cobbler, that features layers of sliced apples alternating with buttered breadcrumbs or cubes. It typically includes warm spices like cinnamon and nutmeg, and is often sweetened with sugar or brown sugar. Originating in the United States, it's a comforting, home-style treat especially popular in the fall.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates from the apples and added sugars, with moderate fat from the butter used in the topping. It provides some dietary fiber and vitamin C from the apples, but is generally a sweet treat rather than a nutrient-dense food. A typical serving contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 3.5 g |
| Carbs | 58 g |
| Fat | 10 g |
| Fiber | 4.5 g |
| Sugar | 38 g |
| Sodium | 180 mg |
| Potassium | 210 mg |
| Vitamin C | 8 mg |
| Calcium | 45 mg |
| Iron | 1.8 mg |
| Vitamin A | 150 IU |
| Phosphorus | 60 mg |
| Magnesium | 20 mg |
| Manganese | 0.5 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Apple Betty is a great example of a 'make-do' dessert, historically created to use up stale bread and seasonal fruit, reflecting a resourceful culinary tradition. Nutritionally, while it's a sweet indulgence, the apples contribute beneficial antioxidants and fiber that you wouldn't find in a purely flour-based pastry.
🍽️ Related dishes
AI estimate may be inaccurate · Terms