Apple-Banana Yogurt Swirl
Apple-Banana Yogurt Swirl is a simple, creamy dessert or breakfast dish made by blending or layering fresh apple and banana with yogurt, often with a touch of honey or cinnamon. It's a popular homemade treat in many Western households, especially in the United States and Europe, where fresh fruit and dairy are staples.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the fruit and natural sugars, with a moderate amount of protein and fat from the yogurt. It provides key nutrients like potassium, vitamin C, and probiotics, with a typical serving ranging from 150 to 250 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 6 g |
| Carbs | 32 g |
| Fat | 3 g |
| Fiber | 3 g |
| Sugar | 22 g |
| Sodium | 50 mg |
| Potassium | 350 mg |
| Vitamin C | 10 mg |
| Calcium | 150 mg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
| Probiotics | Live active cultures |
| Vitamin A | 50 IU |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the modern trend of quick, healthy, and visually appealing snacks that combine whole foods. Nutritionally, the combination of fruit and yogurt offers a balance of fiber, protein, and live cultures, making it a gut-friendly option.
