Fruit Swirl Yogurt Bowl
A Fruit Swirl Yogurt Bowl is a visually appealing and nutritious dish made by layering or swirling creamy yogurt with a variety of fresh or frozen fruits, and often topped with crunchy granola, seeds, or nuts. It is a popular breakfast or snack option that originated in health-focused cafes and has become a global staple for its simplicity and customizability.
🍽️ Nutrition at a glance
This dish is generally a balanced source of carbohydrates from fruit and yogurt, with a moderate amount of protein from the yogurt. It is rich in key nutrients like calcium, probiotics, potassium, and vitamins, with a typical serving ranging from 250 to 400 calories depending on the specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 15 g |
| Carbs | 45 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 28 g |
| Sodium | 90 mg |
| Calcium | 250 mg |
| Potassium | 450 mg |
| Vitamin C | 25 mg |
| Vitamin B12 | 1.2 µg |
| Phosphorus | 200 mg |
| Riboflavin (B2) | 0.3 mg |
| Magnesium | 40 mg |
| Probiotics | Live active cultures |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
The 'swirl' technique is not just for aesthetics; it creates a marbled effect that ensures a bit of fruit flavor in every spoonful, making the eating experience more engaging. Nutritionally, it's a fantastic vehicle for combining probiotics from yogurt with the prebiotic fiber found in fruits, which together support a healthy gut microbiome.
