Fruit Swirl Yogurt
Fruit Swirl Yogurt is a creamy, chilled dairy dessert featuring a smooth yogurt base marbled with vibrant fruit purees or compotes, often made with berries, mango, or peach. It's a popular snack or breakfast item found worldwide, particularly in Western and Asian markets, combining the tang of yogurt with natural sweetness.
🍽️ Nutrition at a glance
This dish is typically high in protein from the yogurt and moderate in carbohydrates from added sugars and fruit, with fat content varying based on whether it's made with whole or low-fat milk. A standard serving (about 150g) provides around 120-180 calories, along with calcium, probiotics, and vitamins from the fruit.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 6 g |
| Carbs | 22 g |
| Fat | 4 g |
| Fiber | 1 g |
| Sugar | 18 g |
| Sodium | 90 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Vitamin D | 2 mcg |
| Vitamin B12 | 0.9 mcg |
| Phosphorus | 150 mg |
| Riboflavin (B2) | 0.25 mg |
| Magnesium | 25 mg |
| Zinc | 1.5 mg |
Per 1 cup (245 g) · estimated, varies by recipe
💡 What's interesting
Fruit Swirl Yogurt is culturally interesting as a symbol of modern, health-conscious eating, often marketed as a convenient, gut-friendly option that blends traditional fermentation with contemporary flavor trends. Nutritionally, it offers a unique balance of probiotics for digestive health and antioxidants from the fruit swirl, making it a functional food beyond basic nourishment.
