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American-style breakfast stack

American-style breakfast stack
American-style breakfast stack
American-style breakfast stack recipe videos

The American-style breakfast stack is a hearty, layered dish typically featuring pancakes or waffles, fried eggs, bacon or sausage, and sometimes hash browns or cheese. It's a staple of American diners and brunch culture, representing a substantial, savory-sweet morning meal.

🍽️ Nutrition at a glance

This dish is high in both carbohydrates and fat, providing a significant amount of protein from the eggs and meat. A typical serving can range from 800 to 1200 calories, offering key nutrients like iron, B vitamins, and calcium.

Nutrition breakdown

Calories950 kcal
Protein35 g
Carbs85 g
Fat55 g
Fiber4 g
Sugar18 g
Sodium1800 mg
Iron6 mg
Calcium250 mg
Potassium600 mg
Vitamin B122.5 mcg
Vitamin D1.5 mcg
Selenium30 mcg
Phosphorus400 mg
Zinc4 mg

Per 1 stack (approx. 450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it embodies the 'hearty breakfast' ideal, often associated with indulgence and weekend brunch. Nutritionally, it's a calorie-dense meal that can provide sustained energy but is also high in sodium and saturated fat.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms