American Diner Scramble

The American Diner Scramble is a hearty, customizable breakfast staple served in diners across the United States. It typically features fluffy scrambled eggs mixed with a medley of diced meats like ham or bacon, potatoes, and a generous amount of melted cheese, often seasoned with onions and peppers.

🍽️ Nutrition at a glance

This dish is high in protein and fat, making it very filling, but also quite calorie-dense, often ranging from 500 to 800 calories per serving depending on portion size and ingredients. It provides substantial energy and key nutrients like protein, B vitamins, and iron, but can be high in sodium and saturated fat.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	12 g
Fat	32 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Potassium	450 mg
Phosphorus	320 mg
Vitamin A	450 IU
Vitamin D	2.5 mcg
Vitamin B12	1.8 mcg
Iron	3.2 mg
Calcium	180 mg
Choline	250 mg

Per 1 plate (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the scramble embodies the American diner ethos of hearty, no-frills comfort food and the 'build-your-own' approach to breakfast. Nutritionally, it's a classic example of a high-energy, savory start to the day, designed to fuel a long morning.