American Scramble

An American Scramble is a hearty breakfast dish featuring eggs scrambled with a mix of savory ingredients like diced ham, bell peppers, onions, and melted cheese. It's a staple in diners and home kitchens across the United States, often served with toast or hash browns.

🍽️ Nutrition at a glance

This dish is high in protein from the eggs and meat, with a moderate to high fat content depending on the cheese and cooking oil used. A typical serving provides around 300-400 calories, along with essential nutrients like vitamin D, B vitamins, and selenium.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	24 g
Fat	30 g
Fiber	3 g
Sugar	4 g
Sodium	920 mg
Cholesterol	450 mg
Vitamin A	300 mcg RAE
Vitamin D	2.5 mcg
Vitamin B12	1.8 mcg
Calcium	180 mg
Iron	3.5 mg
Potassium	420 mg
Selenium	25 mcg

Per 1 plate (300 g) · estimated, varies by recipe

💡 What's interesting

The American Scramble is a versatile 'kitchen sink' dish that reflects the country's melting pot culture, allowing for endless regional and personal variations. Nutritionally, it's a complete meal that can be easily customized for different dietary needs, from high-protein to low-carb.