American BBQ Baked Beans

American BBQ Baked Beans are a hearty, savory side dish where beans are slow-cooked in a thick, sweet, and smoky sauce. The base is typically navy or pinto beans, simmered with ingredients like brown sugar, molasses, tomato sauce, onions, and often bacon or salt pork for richness. This dish is a staple of American barbecue culture, especially in the South and Midwest.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fiber from the beans, with a moderate to high fat content depending on the amount of added meat or sugar. It provides a good source of plant-based protein, iron, and folate, with a typical serving containing around 250-350 calories.

Nutrition breakdown

Calories	390 kcal
Protein	14 g
Carbs	65 g
Fat	9 g
Fiber	12 g
Sugar	28 g
Sodium	1050 mg
Potassium	550 mg
Iron	3.5 mg
Magnesium	70 mg
Phosphorus	180 mg
Zinc	2.5 mg
Thiamin (B1)	0.2 mg
Folate	120 mcg
Manganese	0.8 mg

Per 1 cup (250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, baked beans are a quintessential potluck and cookout food, symbolizing communal, slow-cooked comfort. Nutritionally, the combination of fiber-rich beans with a sweet and savory sauce creates a satisfying dish that balances indulgence with the beans' inherent nutritional benefits.