Almond Milk

Almond milk is a plant-based beverage made by blending almonds with water and straining the mixture to create a smooth, milky liquid. It typically contains just two main ingredients—almonds and water—and is often fortified with vitamins and minerals. Originating as a traditional drink in the Middle East, it has become a globally popular dairy alternative.

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🍽️ Nutrition at a glance

Almond milk is generally low in calories (around 30-60 per cup) and carbohydrates, with minimal protein and healthy fats from the almonds. It is often fortified with calcium, vitamin D, and vitamin E, making it a nutrient-rich option for those avoiding dairy.

Nutrition breakdown

Calories	39 kcal
Protein	1 g
Carbs	3.4 g
Fat	2.5 g
Fiber	0.5 g
Sugar	2.1 g
Sodium	186 mg
Calcium	450 mg
Vitamin D	2.5 µg
Vitamin E	7.3 mg
Vitamin A	110 µg
Vitamin B12	1.2 µg
Potassium	170 mg
Phosphorus	20 mg
Magnesium	7 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, almond milk has been used for centuries in Mediterranean and Middle Eastern cuisines, even appearing in medieval European recipes as a dairy substitute during fasting periods. Nutritionally, it's unique for being naturally lactose-free and low in calories while providing vitamin E, an antioxidant that supports skin and immune health.