Almond Milk
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Almond milk is a plant-based beverage made by blending almonds with water and straining the mixture to create a smooth, milky liquid. It typically contains just two main ingredients—almonds and water—and is often fortified with vitamins and minerals. Originating as a traditional drink in the Middle East, it has become a globally popular dairy alternative.
🍽️ Nutrition at a glance
Almond milk is generally low in calories (around 30-60 per cup) and carbohydrates, with minimal protein and healthy fats from the almonds. It is often fortified with calcium, vitamin D, and vitamin E, making it a nutrient-rich option for those avoiding dairy.
💡 What's interesting
Culturally, almond milk has been used for centuries in Mediterranean and Middle Eastern cuisines, even appearing in medieval European recipes as a dairy substitute during fasting periods. Nutritionally, it's unique for being naturally lactose-free and low in calories while providing vitamin E, an antioxidant that supports skin and immune health.