Almond Flour Shortbread
Almond Flour Shortbread is a tender, buttery cookie made primarily from almond flour, butter, and a sweetener, offering a gluten-free twist on the classic shortbread. It's a simple, elegant treat that originated in Scotland but has been adapted globally, especially in modern baking for its nutty flavor and delicate crumb.
🍽️ Nutrition at a glance
This shortbread is relatively high in healthy fats and protein from the almond flour, with moderate calories—typically around 100-150 per cookie—making it a more nutrient-dense option than traditional flour-based versions, though still an indulgent snack.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 3 g |
| Carbs | 10 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 50 mg |
| Vitamin E | 4 mg |
| Magnesium | 40 mg |
| Manganese | 0.3 mg |
| Copper | 0.2 mg |
| Phosphorus | 60 mg |
| Calcium | 40 mg |
| Iron | 0.8 mg |
| Zinc | 0.5 mg |
Per 1 cookie (approx. 30 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally interesting because almond flour adds vitamin E, magnesium, and fiber, while culturally, it represents a popular adaptation for gluten-free diets, blending traditional shortbread simplicity with contemporary health-conscious baking trends.
