Almond Flour
Almond flour is a versatile, gluten-free flour made from finely ground blanched almonds. It is a staple ingredient in low-carb, keto, and paleo baking, originating from the culinary traditions of the Middle East and the Mediterranean where almonds have been cultivated for centuries.
🍽️ Nutrition at a glance
It is a low-carb, high-fat, and moderate-protein flour, making it a popular alternative to wheat flour. A typical serving provides a good dose of healthy monounsaturated fats, vitamin E, and magnesium, with a calorie count around 160 kcal per 1/4 cup.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 6 g |
| Carbs | 6 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 0 mg |
| Vitamin E | 7.3 mg |
| Magnesium | 76 mg |
| Manganese | 0.6 mg |
| Copper | 0.3 mg |
| Phosphorus | 133 mg |
| Riboflavin (B2) | 0.3 mg |
| Iron | 1.0 mg |
| Potassium | 206 mg |
Per 1/4 cup (28 g) · estimated, varies by recipe
💡 What's interesting
Unlike grain flours, almond flour is naturally gluten-free and adds a rich, moist, and tender texture to baked goods. Its high healthy fat content means it can replace some of the butter or oil in a recipe.
