Air-Fried Pizza Rolls

Air-fried pizza rolls are bite-sized, crispy snacks made by wrapping pizza-style fillings—like mozzarella, pepperoni, or tomato sauce—in dough and cooking them in an air fryer for a quick, healthier take on a classic. They're a popular American snack, often enjoyed as party food or a convenient meal, inspired by Italian-American pizza flavors but designed for modern, fast preparation.

🍳 View the full Air-Fried Pizza Rolls recipe →

🍽️ Nutrition at a glance

These rolls are typically high in carbs from the dough and moderate in fat from cheese and fillings, with some protein from dairy and meat; a serving of about 6-8 rolls can range from 250-350 calories, offering calcium and iron but often being sodium-rich.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	42 g
Fat	18 g
Fiber	2 g
Sugar	6 g
Sodium	620 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	180 mg
Vitamin A	150 IU
Vitamin C	3 mg
Vitamin D	0.5 mcg
Vitamin B12	0.3 mcg
Phosphorus	150 mg

Per 6 rolls (132 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they represent a fun fusion of Italian pizza traditions with American snack culture, perfect for game nights or family gatherings. Nutritionally, air-frying cuts down on oil compared to deep-frying, making them a lighter option that still delivers that satisfying crunch and cheesy pull.