Agua de Jamaica

Agua de Jamaica is a vibrant, ruby-red Mexican iced tea made by steeping dried hibiscus flowers (flor de Jamaica) in hot water, then straining, sweetening, and chilling it. It's a staple of Mexican 'aguas frescas' (fresh waters), typically enjoyed cold as a refreshing, non-alcoholic beverage.

🍳 View the full Agua de Jamaica recipe →

🍽️ Nutrition at a glance

This drink is naturally low in fat and protein, with its calories coming almost entirely from added sugar. A standard 8-ounce serving contains roughly 50-80 calories, and it's a notable source of vitamin C and antioxidants from the hibiscus flowers.

Nutrition breakdown

Calories	50 kcal
Protein	0 g
Carbs	12 g
Fat	0 g
Fiber	0 g
Sugar	12 g
Sodium	10 mg
Vitamin C	10 mg
Potassium	35 mg
Calcium	15 mg
Iron	0.5 mg
Magnesium	5 mg
Manganese	0.1 mg
Copper	0.05 mg
Zinc	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a cornerstone of Mexican street food and home kitchens, offering a tart, cranberry-like flavor that's both refreshing and deeply traditional. Nutritionally, the hibiscus flowers are rich in anthocyanins, powerful antioxidants that give the drink its striking color and are associated with various health benefits.