Adobo ng Paa ng Manok

Adobo ng Paa ng Manok is a Filipino chicken feet adobo, a savory and tangy stew where chicken feet are simmered in a classic adobo sauce of vinegar, soy sauce, garlic, and bay leaves. It's a beloved 'pulutan' (appetizer) or main dish from the Philippines, known for its rich, collagen-thickened sauce and tender, gelatinous texture.

🍽️ Nutrition at a glance

This dish is very high in protein and collagen, with a moderate amount of fat, and is virtually carb-free unless sugar is added to the sauce. A typical serving provides a good source of minerals like calcium and iron, with a calorie ballpark of around 250-350 calories per serving, largely from the protein and fat.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	6 g
Fat	22 g
Fiber	0.5 g
Sugar	2 g
Sodium	1200 mg
Potassium	350 mg
Phosphorus	220 mg
Iron	2.5 mg
Zinc	3.0 mg
Vitamin B12	0.8 mcg
Niacin (B3)	4.0 mg
Selenium	18 mcg
Collagen	High (not quantified)

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of Filipino resourcefulness, transforming a humble cut into a prized delicacy. Nutritionally, the slow cooking process extracts abundant collagen, which is celebrated for its potential benefits for joint and skin health.