Piyanggang Manok
Piyanggang Manok is a rich, savory stew from the Philippines, specifically associated with the Maranao people of Mindanao. The dish features chicken cooked in a dark, creamy sauce made from burnt coconut milk (koyang) and often includes spices like ginger, garlic, and onions.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to its coconut milk base and chicken, providing a substantial amount of energy. A single serving can offer a good source of iron and B vitamins, with a rough calorie estimate of 400-500 kcal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 10 g |
| Fat | 35 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 600 mg |
| Iron | 3 mg |
| Potassium | 400 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 7 mg |
| Selenium | 20 mcg |
| Phosphorus | 250 mg |
| Zinc | 2.5 mg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The unique 'burnt' or toasted coconut milk (koyang) gives Piyanggang Manok its signature dark color and a deep, nutty, slightly smoky flavor that sets it apart from other coconut-based curries. It's a prime example of the distinct culinary traditions of the Maranao people.
🍽️ Related dishes
AI estimate may be inaccurate · Terms