Adobo na Baboy

Adobo na Baboy is a beloved Filipino braised pork dish where meat is simmered in a savory blend of soy sauce, vinegar, garlic, and bay leaves until tender. Originating from the Philippines, it's a staple in Filipino households and a cornerstone of the cuisine.

🍳 View the full Adobo na Baboy recipe →

🍽️ Nutrition at a glance

This dish is primarily high in protein and fat from the pork, with minimal carbohydrates. A typical serving provides a good source of iron and B vitamins, with a calorie range of approximately 400-600 calories depending on the cut of meat and amount of sauce consumed.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	8 g
Fat	24 g
Fiber	1 g
Sugar	3 g
Sodium	900 mg
Potassium	450 mg
Iron	3.5 mg
Zinc	4.2 mg
Vitamin B12	1.2 mcg
Niacin (B3)	6 mg
Phosphorus	220 mg
Selenium	25 mcg
Vitamin B6	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The use of vinegar in Adobo acts as a natural preservative, which historically allowed the dish to last longer without refrigeration in the tropical climate. Nutritionally, the vinegar may help slow the absorption of sugar into the bloodstream after the meal.