Added to fish head soup
Fish head soup is a hearty, savory broth-based dish featuring a fish head as the star ingredient, typically simmered with vegetables like tomatoes, ginger, and leafy greens. It is a popular comfort food in many coastal and riverine cultures, particularly in Southeast Asia, China, and parts of Africa, where it is valued for its rich flavor and use of the whole fish.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, with the fish head providing essential amino acids and omega-3 fatty acids. A typical serving offers a good source of minerals like phosphorus and selenium, with a calorie range of approximately 150-250 kcal.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 22 g |
| Carbs | 5 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Phosphorus | 300 mg |
| Selenium | 35 mcg |
| Vitamin B12 | 3.5 mcg |
| Potassium | 380 mg |
| Niacin (B3) | 5 mg |
| Omega-3 (EPA+DHA) | 500 mg |
| Collagen | Present |
| Magnesium | 25 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fish head soup is celebrated for its nose-to-tail eating philosophy, minimizing waste by utilizing a part of the fish often discarded elsewhere. Nutritionally, the cartilage and connective tissues in the head can be a natural source of collagen, which is prized for supporting skin and joint health.
