Accompanied by a fried egg
This is a versatile comfort food dish where a main component—often rice, noodles, or a vegetable stir-fry—is topped with a fried egg. The egg is typically cooked sunny-side up or over-easy, allowing the runny yolk to act as a rich, creamy sauce. It's a common and satisfying meal found in many cuisines worldwide.
🍽️ Nutrition at a glance
The dish is generally balanced, with the egg providing high-quality protein and fat, while the base (like rice) contributes carbohydrates. Key nutrients include protein, B vitamins, and iron from the egg, with a calorie range of 350-500 kcal per typical serving depending on the base and added oil.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 18 g |
| Carbs | 48 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Riboflavin (B2) | 0.3 mg |
| Iron | 2.5 mg |
| Selenium | 15 mcg |
| Phosphorus | 180 mg |
| Choline | 140 mg |
| Potassium | 220 mg |
Per 1 bowl (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a universal symbol of simple, hearty home cooking. Nutritionally, the runny yolk is prized for its creamy texture and as a natural sauce, making it a popular way to add richness and protein to otherwise simple carbohydrate-based meals.
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AI estimate may be inaccurate · Terms