Yogurt cake or muffins

Yogurt cake or muffins are moist, tender baked goods where yogurt replaces much of the butter or oil, resulting in a lighter texture. They typically use flour, sugar, eggs, and a leavening agent, with the yogurt providing tang and moisture. This style of cake is particularly popular in French home baking and has become a beloved quick-bread option worldwide.

🍽️ Nutrition at a glance

These are generally moderate in carbohydrates and fat, with a good protein boost from the yogurt and eggs. A standard serving (one slice or muffin) typically ranges from 200 to 300 calories, offering calcium and some B vitamins from the dairy.

Nutrition breakdown

Calories	280 kcal
Protein	5 g
Carbs	38 g
Fat	12 g
Fiber	1 g
Sugar	20 g
Sodium	320 mg
Calcium	120 mg
Iron	1.5 mg
Potassium	100 mg
Vitamin A	70 mcg
Vitamin B12	0.3 mcg
Phosphorus	90 mg
Riboflavin (B2)	0.15 mg
Selenium	8 mcg

Per 1 muffin (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the French 'gâteau au yaourt' is iconic because it's famously made by using the yogurt pot itself as the measuring cup for all ingredients, making it an accessible, foolproof recipe for beginners. Nutritionally, using yogurt can reduce the need for added fats while adding probiotics and a pleasant tang that balances sweetness.