Xian Shui Gao
Xian Shui Gao (咸水糕) is a savory, steamed rice cake from Guangdong, China, known for its soft, slightly chewy texture and subtle salty flavor. It is typically made from a simple batter of rice flour, water, and salt, often topped with a sprinkle of dried shrimp, scallions, or fried shallots for added aroma. This humble street food is a beloved breakfast or snack item in Cantonese cuisine.
🍽️ Nutrition at a glance
As a rice-based dish, Xian Shui Gao is primarily a source of carbohydrates, providing quick energy with minimal fat and a small amount of protein from the rice flour and optional toppings. A typical serving offers key minerals like iron and selenium from the rice, along with a modest calorie count suitable for a light meal or snack.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 40 g |
| Fat | 1 g |
| Fiber | 1 g |
| Sugar | 0 g |
| Sodium | 300 mg |
| Iron | 1.5 mg |
| Selenium | 8 µg |
| Manganese | 0.5 mg |
| Phosphorus | 40 mg |
| Thiamin (B1) | 0.05 mg |
| Niacin (B3) | 1.2 mg |
| Magnesium | 10 mg |
| Zinc | 0.5 mg |
Per 1 piece (approximately 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Xian Shui Gao represents the Cantonese appreciation for simple, steamed foods that highlight the natural flavor of rice. Nutritionally, its fermentation-free preparation preserves the natural nutrients of rice, making it a gentle, easily digestible option compared to fried snacks.
