Wonton Soup

Wonton soup is a classic Chinese dish featuring delicate, thin dough wrappers filled with a savory mixture, typically ground pork and shrimp, served in a clear, aromatic broth. It's a staple in Cantonese cuisine and is enjoyed worldwide as a comforting starter or light meal.

🍽️ Nutrition at a glance

This dish is generally moderate in calories (around 250-400 per serving) and offers a good balance of protein from the filling and carbohydrates from the wonton wrappers. The broth provides hydration and minerals, while the overall fat content is usually low to moderate depending on the filling and preparation.

Nutrition breakdown

Calories	220 kcal
Protein	15 g
Carbs	25 g
Fat	6 g
Fiber	1 g
Sugar	2 g
Sodium	890 mg
Sodium	890 mg
Potassium	280 mg
Phosphorus	180 mg
Iron	2.5 mg
Vitamin B1 (Thiamine)	0.3 mg
Vitamin B2 (Riboflavin)	0.2 mg
Niacin (Vitamin B3)	3.5 mg
Vitamin B6	0.2 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, wontons are a symbol of good fortune and are often eaten during festivals like the Lunar New Year. Nutritionally, the soup format makes it a hydrating and easily digestible option, often considered a gentle food for recovery or cold weather.