Whole Wheat Pasta Primavera with Shrimp

Whole Wheat Pasta Primavera with Shrimp recipe videos

Whole Wheat Pasta Primavera with Shrimp is a vibrant, Italian-American dish that combines whole wheat pasta with a colorful medley of fresh spring vegetables like bell peppers, zucchini, broccoli, and carrots, all tossed with succulent shrimp. The dish is typically prepared with a light olive oil or garlic sauce, allowing the natural flavors of the vegetables and seafood to shine. It's a modern, health-conscious take on the classic pasta primavera, emphasizing whole grains and lean protein.

🍽️ Nutrition at a glance

This dish is well-balanced, offering a good mix of complex carbohydrates from the whole wheat pasta, lean protein from the shrimp, and healthy fats from the olive oil. It is rich in fiber, vitamins, and minerals, particularly Vitamin C, potassium, and selenium, with a typical serving providing approximately 450-550 calories.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	55 g
Fat	16 g
Fiber	9 g
Sugar	6 g
Sodium	520 mg
Potassium	450 mg
Vitamin C	35 mg
Selenium	32 mcg
Iron	3.5 mg
Magnesium	70 mg
Vitamin B12	1.5 mcg
Folate	90 mcg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pasta Primavera ('spring pasta') was popularized in the United States in the 1970s, celebrating fresh, seasonal produce. Nutritionally, using whole wheat pasta significantly boosts the fiber and nutrient content compared to refined pasta, making it a more satisfying and gut-friendly meal.