Watermelon Rind Candy

Watermelon Rind Candy is a traditional Chinese sweet treat made from the green outer rind of the watermelon, which is typically peeled, simmered in sugar syrup, and sometimes coated in sugar or maltose. It originates from various regions across China, where it is a popular homemade snack or street food, especially during the summer months when watermelons are abundant.

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🍽️ Nutrition at a glance

This candy is high in carbohydrates due to the sugar used in its preparation, with minimal fat or protein. It provides some dietary fiber and small amounts of vitamins like vitamin C, but its main nutritional value comes from quick energy, with a rough calorie estimate of around 50-80 calories per small serving (about 30 grams).

Nutrition breakdown

Calories	210 kcal
Protein	0.5 g
Carbs	52 g
Fat	0.2 g
Fiber	1.5 g
Sugar	45 g
Sodium	30 mg
Potassium	90 mg
Vitamin C	8 mg
Magnesium	10 mg
Vitamin B6	0.05 mg
Iron	0.4 mg
Calcium	15 mg
Phosphorus	20 mg
Manganese	0.1 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Watermelon Rind Candy is culturally significant as a zero-waste snack that transforms a often-discarded part of the fruit into a delightful treat, reflecting traditional Chinese ingenuity in food preservation. Nutritionally, it's unique for offering a sweet indulgence with a slightly chewy texture, while the rind itself contains citrulline, an amino acid that may support hydration and circulation.