Watermelon Rind Stir-Fry

Watermelon Rind Stir-Fry is a resourceful and refreshing dish that transforms the often-discarded white rind of a watermelon into a savory side. The rind is typically peeled, diced, and stir-fried with ingredients like garlic, ginger, soy sauce, and sometimes minced meat or chili peppers. It is a popular example of 'waste-not' home cooking found in various Chinese regional cuisines.

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🍽️ Nutrition at a glance

This dish is relatively low in calories and carbohydrates compared to many stir-fries, as the watermelon rind itself is mostly water and fiber. It provides a good source of vitamin C and some B vitamins, with a typical serving containing around 50-80 calories depending on added oil and seasonings.

Nutrition breakdown

Calories	45 kcal
Protein	1.5 g
Carbs	9 g
Fat	1 g
Fiber	1.2 g
Sugar	5 g
Sodium	350 mg
Vitamin C	12 mg
Vitamin A	450 IU
Potassium	180 mg
Magnesium	15 mg
Manganese	0.15 mg
Vitamin B6	0.07 mg
Iron	0.5 mg
Calcium	20 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it exemplifies the Chinese culinary philosophy of 'waste nothing' and finding value in every part of an ingredient. Nutritionally, the rind contains citrulline, an amino acid studied for its potential benefits in circulation and exercise recovery.