Watermelon Juice

Watermelon Juice, or Jugo de Sandía, is a refreshing beverage made by blending fresh watermelon, often with a splash of lime juice and sometimes a touch of sweetener or mint. It's a popular summer drink enjoyed across Latin America and the Caribbean, celebrated for its hydrating and naturally sweet flavor.

🍽️ Nutrition at a glance

This juice is very low in fat and protein but is high in natural carbohydrates from fruit sugars. It's an excellent source of hydration, providing vitamins A and C, along with the antioxidant lycopene, with a typical serving containing around 70-100 calories.

Nutrition breakdown

Calories	71 kcal
Protein	1.4 g
Carbs	17.5 g
Fat	0.3 g
Fiber	0.6 g
Sugar	14 g
Sodium	4 mg
Vitamin C	23.2 mg
Vitamin A	1627 IU
Potassium	271 mg
Magnesium	21 mg
Vitamin B6	0.09 mg
Lycopene	4532 µg
Copper	0.06 mg
Manganese	0.06 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple at street stands and family gatherings in hot climates, valued for its simplicity and cooling effect. Nutritionally, its high water content (over 90%) makes it one of the most hydrating beverages, rivaling water itself for quenching thirst.