Venison Shepherd's Pie
Venison Shepherd's Pie is a hearty, savory casserole featuring a base of minced venison cooked with vegetables like carrots, peas, and onions in a rich gravy, all topped with a golden layer of mashed potatoes. This dish is a rustic, comforting variation of the classic British and Irish cottage or shepherd's pie, substituting the traditional lamb or beef with lean, gamey venison.
🍽️ Nutrition at a glance
This dish is a protein-rich meal with a moderate amount of carbohydrates from the potato topping and vegetables. It provides a good source of iron, zinc, and B vitamins from the venison, and a rough calorie estimate is 400-500 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 20 g |
| Fiber | 3.5 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 5.5 mcg |
| Niacin (B3) | 8.0 mg |
| Potassium | 620 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 18 mg |
| Phosphorus | 310 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Using venison instead of lamb or beef makes this version leaner and adds a distinct, slightly sweet and earthy flavor profile. Nutritionally, venison is notably lower in saturated fat and calories than many other red meats while being exceptionally high in protein and certain minerals.
