Venison Noodle Casserole

Venison Noodle Casserole is a hearty, baked American comfort food dish that combines savory, lean venison meat with egg noodles and a creamy sauce, often featuring mushrooms and onions. It is a popular way to prepare wild game, typically originating from rural or hunting communities in the United States. The dish is known for its rich, savory flavor and satisfying texture, making it a staple for family meals.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate to high carbohydrate content from the noodles. It provides essential nutrients like iron, zinc, and B vitamins, and a typical serving has a rough calorie ballpark of 500-600 kcal.

Nutrition breakdown

Calories	550 kcal
Protein	35 g
Carbs	40 g
Fat	28 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Iron	4.5 mg
Zinc	6.2 mg
Vitamin B12	2.8 mcg
Niacin (B3)	8.5 mg
Selenium	35 mcg
Phosphorus	320 mg
Potassium	480 mg
Vitamin B6	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Venison Noodle Casserole is culturally significant as it reflects the tradition of utilizing wild game in home cooking, often passed down through generations. Nutritionally, it offers a leaner protein source compared to beef, with a higher concentration of iron and omega-3 fatty acids, making it a nutrient-dense option for those who enjoy game meats.