Spicy Venison Noodle Stir-fry

Spicy Venison Noodle Stir-fry recipe videos

Spicy Venison Noodle Stir-fry is a robust and flavorful dish featuring tender strips of lean venison, stir-fried with noodles, vegetables, and a spicy sauce. Typically originating from or inspired by East Asian cuisines, it combines the gamey richness of venison with the heat of chili and the savory notes of soy or oyster sauce.

🍽️ Nutrition at a glance

This dish is high in protein due to the venison and moderate in carbohydrates from the noodles. It provides key nutrients like iron and B vitamins, with a rough calorie ballpark of 450-550 kcal per serving.

Nutrition breakdown

Calories	500 kcal
Protein	35 g
Carbs	45 g
Fat	18 g
Fiber	4 g
Sugar	6 g
Sodium	850 mg
Iron	4.5 mg
Vitamin B12	2.8 mcg
Zinc	5.2 mg
Potassium	480 mg
Vitamin A	120 mcg
Vitamin C	15 mg
Phosphorus	320 mg
Selenium	22 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Venison is a lean, nutrient-dense red meat that offers a unique flavor profile compared to beef, often described as slightly sweet and earthy. The combination of spicy and savory elements in this stir-fry can enhance metabolism and provide a satisfying, warming meal.