Vegetable Tempura Roll

A Vegetable Tempura Roll is a popular Japanese-inspired sushi roll featuring crispy, deep-fried vegetable tempura (often sweet potato, asparagus, or avocado) wrapped in seasoned rice and seaweed, sometimes topped with sauces or other garnishes. It combines the satisfying crunch of tempura with the familiar structure of a maki roll, making it a favorite in both traditional and Western-style sushi restaurants.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the rice and tempura batter, with moderate fat from the frying oil, and provides some fiber and vitamins from the vegetables. A typical roll (6-8 pieces) can range from 300 to 500 calories, depending on size and added sauces.

Nutrition breakdown

Calories	320 kcal
Protein	8 g
Carbs	48 g
Fat	10 g
Fiber	3 g
Sugar	6 g
Sodium	580 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Vitamin K	15 mcg
Calcium	60 mg
Iron	2 mg
Potassium	250 mg
Magnesium	25 mg
Phosphorus	90 mg

Per 1 roll (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The roll showcases the Japanese culinary principle of 'shokunin' (craftsmanship) by transforming simple vegetables into a textural delight, and its popularity worldwide highlights how sushi has adapted to local tastes while maintaining its core techniques.