Vegetable stir-fry with rice

Vegetable stir-fry with rice recipe videos

Vegetable stir-fry with rice is a classic East Asian dish featuring a colorful medley of vegetables—such as bell peppers, broccoli, carrots, and snap peas—quickly cooked in a savory sauce and served over steamed rice. It's a staple in Chinese cuisine and has become popular worldwide for its simplicity and versatility.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the rice, with moderate fiber and vitamins from the vegetables, and relatively low in fat unless a generous amount of oil is used. A standard serving generally provides around 300-400 calories, making it a balanced option for a light meal.

Nutrition breakdown

Calories	250 kcal
Protein	5 g
Carbs	45 g
Fat	6 g
Fiber	4 g
Sugar	5 g
Sodium	500 mg
Vitamin A	120 mcg RAE
Vitamin C	25 mg
Vitamin K	30 mcg
Folate	60 mcg DFE
Potassium	350 mg
Iron	2 mg
Magnesium	40 mg
Manganese	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, stir-frying is a hallmark of Chinese cooking, emphasizing speed, high heat, and fresh ingredients to preserve texture and flavor. Nutritionally, it's a great way to incorporate a variety of vegetables into one's diet, offering a spectrum of antioxidants and nutrients in a single, satisfying dish.