🍽️ FittestMe.aiFoodsNutrients

Vegetable Stir-Fry with Rice Recipe

Asian-inspired · Main course · 30 min total

A quick and colorful vegetable stir-fry served over steamed rice, perfect for a weeknight dinner.

Ingredients

• 2 cups cooked jasmine rice
• 2 tbsp vegetable oil
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 bell pepper, sliced
• 1 carrot, julienned
• 1 cup broccoli florets
• 1 cup snap peas
• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp sugar
• 1/4 tsp red pepper flakes (optional)
• 2 green onions, sliced

Instructions

1. Heat vegetable oil in a wok or large skillet over high heat. Add onion and garlic; stir-fry for 1 minute.
2. Add bell pepper, carrot, broccoli, and snap peas. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
3. In a small bowl, mix soy sauce, sesame oil, sugar, and red pepper flakes. Pour over vegetables and toss to coat.
4. Add cooked rice to the wok and stir-fry for 2 minutes until heated through.
5. Garnish with green onions and serve immediately.

Tips

• For extra protein, add cubed tofu or cooked chicken.
• Use any vegetables you have on hand; just keep the total amount similar.
• To make it vegan, ensure soy sauce is vegan-friendly.

More about Vegetable stir-fry with rice →

AI estimate may be inaccurate · Terms