Vegetable Soufflé

A Vegetable Soufflé is a light, airy, and savory baked dish that uses a base of puréed or finely chopped vegetables, eggs, and often cheese to create a fluffy texture. Originating from French cuisine, it is typically made with vegetables like spinach, broccoli, or cauliflower, and is known for its delicate rise and rich flavor.

🍽️ Nutrition at a glance

This dish is generally moderate in fat and protein, with a lower carbohydrate content compared to starch-heavy meals, depending on the vegetables used. It provides a good source of vitamins A, C, and K, along with minerals like iron and calcium, with a typical serving ranging from 250 to 350 calories.

Nutrition breakdown

Calories	280 kcal
Protein	14 g
Carbs	12 g
Fat	20 g
Fiber	3 g
Sugar	4 g
Sodium	520 mg
Vitamin A	450 mcg
Vitamin C	35 mg
Vitamin K	85 mcg
Calcium	220 mg
Iron	2.5 mg
Potassium	350 mg
Vitamin B12	0.8 mcg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The soufflé is a classic example of French culinary technique, where the air whipped into egg whites provides the signature lift, making it a dish that requires precision and timing. Nutritionally, it can be a clever way to increase vegetable intake while offering a satisfying, protein-rich meal that feels indulgent.