Vegetable Momos

Vegetable Momos are steamed or fried dumplings filled with a savory mix of finely chopped vegetables like cabbage, carrots, and onions, seasoned with ginger, garlic, and spices. Originating from the Himalayan regions of Nepal and Tibet, they have become a beloved street food and snack across India, often served with a spicy tomato-based achar (chutney).

🍳 View the full Vegetable Momos recipe →

🍽️ Nutrition at a glance

Vegetable Momos are generally moderate in carbohydrates from the dough wrapper and low in fat if steamed, providing a good source of dietary fiber and vitamins from the vegetable filling. A typical serving of 4-5 steamed momos contains roughly 200-300 calories, making them a relatively light yet satisfying option.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	55 g
Fat	10 g
Fiber	6 g
Sugar	5 g
Sodium	680 mg
Potassium	420 mg
Iron	3.5 mg
Vitamin A	250 IU
Vitamin C	15 mg
Calcium	90 mg
Magnesium	45 mg
Phosphorus	150 mg
Folate	70 mcg

Per 6 pieces (210 g) · estimated, varies by recipe

💡 What's interesting

Culturally, momos represent a delicious fusion of Tibetan heritage with local Indian flavors, evolving into countless regional varieties. Nutritionally, the steaming method preserves the vegetables' nutrients better than frying, offering a healthier alternative to many other popular street snacks.