Vegetable Mash Thickener

Vegetable Mash Thickener is a hearty, savory dish made from a blend of starchy vegetables like potatoes, carrots, and parsnips, mashed together to create a smooth, thick consistency. It is a common side dish in many European cuisines, particularly in the UK and Ireland, where it often accompanies roasts and stews. The dish is simple, comforting, and designed to be a filling base or accompaniment.

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the starchy vegetables, with a moderate amount of dietary fiber and very low fat and protein. A typical serving provides a good source of potassium and vitamin A, with a calorie range of approximately 150-200 kcal per cup.

Nutrition breakdown

Calories	170 kcal
Protein	3 g
Carbs	38 g
Fat	0.5 g
Fiber	5 g
Sugar	6 g
Sodium	300 mg
Potassium	450 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin B6	0.3 mg
Folate	40 mcg DFE
Manganese	0.4 mg
Iron	1.2 mg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a versatile and economical dish that can be adapted with seasonal root vegetables, reflecting a tradition of making hearty, warming food from simple pantry staples. Nutritionally, it's a great way to increase vegetable intake and provides sustained energy from complex carbs.