Vegan Burrito Bowl with Sofritas
A Vegan Burrito Bowl with Sofritas is a plant-based, deconstructed burrito served in a bowl, featuring seasoned, crumbled tofu (sofritas) as the star protein. It typically includes bases like cilantro-lime rice, black beans, and corn salsa, topped with guacamole, pico de gallo, and lettuce. This dish is a modern, health-conscious creation popularized by American fast-casual chains like Chipotle, drawing inspiration from traditional Mexican flavors.
🍽️ Nutrition at a glance
This bowl is generally high in complex carbohydrates from rice and beans, with a moderate amount of healthy fats from avocado and a good source of plant-based protein from tofu and beans. It provides key nutrients like fiber, iron, and various vitamins, with a typical serving ranging from 500 to 700 calories depending on portion sizes and toppings.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 22 g |
| Carbs | 78 g |
| Fat | 18 g |
| Fiber | 14 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Iron | 6 mg |
| Vitamin C | 30 mg |
| Calcium | 120 mg |
| Potassium | 650 mg |
| Vitamin A | 150 mcg |
| Magnesium | 90 mg |
| Folate | 180 mcg |
| Zinc | 3 mg |
Per 1 bowl (approx. 450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of traditional Mexican ingredients with modern vegan and health-food trends, making plant-based eating accessible and flavorful. Nutritionally, the sofritas technique of pan-frying seasoned tofu creates a satisfying, meat-like texture that boosts the dish's protein content without animal products.
🍽️ Related dishes
AI estimate may be inaccurate · Terms