Veal Parmesan

Veal Parmesan, or 'Veal Parmigiana,' is a classic Italian-American dish featuring breaded and fried veal cutlets layered with marinara sauce and melted cheeses like mozzarella and Parmesan. Originating from Southern Italy, it's a hearty, comforting main course often served with pasta or a side salad.

🍳 View the full Veal Parmesan recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the veal and fat from the frying and cheese, with moderate carbs from the breading. A typical serving provides a good source of iron and B vitamins, and generally ranges from 600 to 900 calories.

Nutrition breakdown

Calories	480 kcal
Protein	32 g
Carbs	22 g
Fat	28 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Calcium	280 mg
Iron	3.5 mg
Potassium	420 mg
Phosphorus	350 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Vitamin B12	2.5 mcg
Zinc	4.5 mg

Per 1 cutlet (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved staple of Italian-American cuisine, showcasing the adaptation of traditional Italian 'parmigiana' techniques (like for eggplant) to meat. Nutritionally, the veal offers a tender, lean protein base, though the preparation method significantly increases the overall fat content.