Vault Punch
Vault Punch is a classic American party snack mix, often served at gatherings and holidays. It's a crunchy blend of cereals, pretzels, nuts, and crackers, coated in a savory, buttery seasoning blend. The name 'Vault Punch' is a playful, old-fashioned term for a mix that 'punches' up the flavor.
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🍽️ Nutrition at a glance
This mix is high in carbohydrates and fats, providing a quick energy boost and a satisfying crunch. Key nutrients include sodium, iron, and B vitamins from the fortified cereals, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 7 g |
| Carbs | 35 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 550 mg |
| Iron | 8 mg |
| Niacin (B3) | 4 mg |
| Thiamin (B1) | 0.5 mg |
| Folic Acid | 100 mcg |
| Magnesium | 40 mg |
| Phosphorus | 120 mg |
Per 1 cup (110 g) · estimated, varies by recipe
💡 What's interesting
Party mixes like Vault Punch are a staple of American 'snack culture,' embodying the communal, shareable nature of casual gatherings. Nutritionally, they are a classic example of hyper-palatable food, combining salt, fat, and crunch to create a highly snackable profile.
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AI estimate may be inaccurate · Terms