Used in Baby Smoothies

A 'Baby Smoothie' is a nutrient-dense, blended puree designed for older infants (typically 6-12 months) who are transitioning to solid foods. It typically combines soft, ripe fruits like banana or avocado with a liquid such as breast milk, formula, or water, and may include iron-fortified infant cereal or mild vegetables like sweet potato. This type of preparation is a common first food in many cultures worldwide, adapted to local ingredients.

🍽️ Nutrition at a glance

This dish is generally moderate in carbohydrates from fruit and can be a good source of healthy fats if avocado is included. It provides essential nutrients for growth, such as potassium, vitamin C, and potentially iron if fortified cereal is added, with a calorie range typically between 100-150 kcal per serving.

Nutrition breakdown

Calories	130 kcal
Protein	3 g
Carbs	22 g
Fat	4 g
Fiber	3.5 g
Sugar	14 g
Sodium	20 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	120 mcg RAE
Calcium	60 mg
Iron	2 mg
Vitamin B6	0.3 mg
Magnesium	30 mg
Folate	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What's unique is its role as a culinary bridge, introducing infants to new flavors and textures in a familiar, safe form. Nutritionally, it's often a parent's first opportunity to strategically combine foods to enhance nutrient absorption, like pairing vitamin C-rich fruit with iron-fortified cereal.