Used as a fresh wrap for grilled meats

Used as a fresh wrap for grilled meats recipe videos

This refers to a variety of fresh leafy greens, herbs, and vegetables used to wrap grilled meats, a practice central to many cuisines, most famously Korean BBQ (ssam) and Vietnamese dishes like Bún chả. Typical ingredients include lettuce leaves (like butter or red leaf), perilla leaves, sesame leaves, and herbs such as mint, cilantro, and Thai basil, often accompanied by garlic, chili, and a dipping sauce. It's a fresh, interactive way to eat, originating and deeply rooted in East and Southeast Asian culinary traditions.

🍽️ Nutrition at a glance

This wrap component is very low in calories, carbohydrates, and fat, while providing dietary fiber, vitamins (like A, C, K), and minerals. A generous serving of the greens and herbs adds only about 5-15 calories to the meal.

Nutrition breakdown

Calories	5 kcal
Protein	0.5 g
Carbs	1 g
Fat	0.1 g
Fiber	0.5 g
Sugar	0.3 g
Sodium	5 mg
Vitamin A	50 mcg RAE
Vitamin C	3 mg
Vitamin K	25 mcg
Potassium	80 mg
Calcium	10 mg
Magnesium	5 mg
Manganese	0.1 mg
Folate	10 mcg

Per 1 large leaf (about 30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the act of wrapping food in leaves is a communal and customizable dining ritual that balances rich, grilled meats with fresh, cleansing flavors. Nutritionally, the herbs and greens add potent antioxidants and can aid in the digestion of the accompanying meats.