Used as a crust for cheesecake or pie

Used as a crust for cheesecake or pie recipe videos

A graham cracker crust is a sweet, crumbly base made from crushed graham crackers, melted butter, and sugar. It is a staple in American desserts, used as the foundation for classic cheesecakes, cream pies, and key lime pies. Its simple preparation and buttery, honey-kissed flavor make it a beloved and versatile component.

🍽️ Nutrition at a glance

This crust is primarily a source of carbohydrates and fat, with a moderate calorie count of around 150-200 calories per serving. It provides quick energy from sugars and fats but is not a significant source of protein or essential vitamins.

Nutrition breakdown

Calories	480 kcal
Protein	6 g
Carbs	50 g
Fat	30 g
Fiber	2 g
Sugar	18 g
Sodium	350 mg
Iron	2.5 mg
Calcium	40 mg
Magnesium	15 mg
Phosphorus	60 mg
Potassium	100 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	2 mg
Folate	40 µg

Per 1 crust (about 100 g) · estimated, varies by recipe

💡 What's interesting

The graham cracker itself was invented in the 19th century as a health food, but its use in dessert crusts transformed it into a symbol of indulgent comfort food. Its ability to provide a sturdy yet tender base has made it an iconic and enduring element of American baking.