Turrón
Turrón is a traditional Spanish confection, similar to nougat, typically made from a mixture of honey, sugar, egg whites, and toasted almonds or other nuts. It originates from the region of Alicante and Jijona in Spain, with variations found across the Mediterranean and Latin America.
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🍽️ Nutrition at a glance
Turrón is generally high in carbohydrates and fats due to its honey and nut content, providing a quick energy boost. A standard 100g serving can contain around 400-500 calories, along with beneficial nutrients like vitamin E and magnesium from the almonds.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 2.5 g |
| Carbs | 18 g |
| Fat | 8 g |
| Fiber | 0.5 g |
| Sugar | 14 g |
| Sodium | 20 mg |
| Calcium | 30 mg |
| Iron | 0.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 40 mg |
| Potassium | 80 mg |
| Vitamin E | 1.5 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
Per 1 piece (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, turrón is an iconic Christmas sweet in Spain and many Spanish-speaking countries, often enjoyed during holiday celebrations. Nutritionally, its high almond content offers heart-healthy monounsaturated fats, making it a more nutrient-dense treat compared to many other candies.
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AI estimate may be inaccurate · Terms