Turrón de Alicante
Turrón de Alicante is a traditional Spanish nougat confection, originating from the region of Alicante. It is primarily made from honey, sugar, egg whites, and toasted almonds, which are bound together to form a firm, brittle bar. This sweet treat is especially popular during the Christmas season in Spain and across the Mediterranean.
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🍽️ Nutrition at a glance
This confection is high in carbohydrates from sugar and honey, and also contains significant fat and protein from the almonds. A typical 30-gram serving provides a quick energy boost, with a calorie count roughly in the range of 130-150 kcal.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 4 g |
| Carbs | 28 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 15 mg |
| Calcium | 60 mg |
| Iron | 1.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Potassium | 120 mg |
| Vitamin E | 2.5 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.8 mg |
Per 1 piece (50 g) · estimated, varies by recipe
💡 What's interesting
Its origins are believed to date back to the Moorish influence in the Iberian Peninsula, making it a sweet with deep historical roots. Nutritionally, while it is an energy-dense sweet, the inclusion of almonds provides beneficial monounsaturated fats and a source of plant-based protein.
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AI estimate may be inaccurate · Terms