Turkish Etli Pilav

Turkish Etli Pilav is a comforting and aromatic rice pilaf cooked with tender pieces of meat (often lamb or beef), onions, and a blend of spices like allspice and black pepper. Originating from Turkey, it's a beloved one-pot dish often served as a hearty main course or at festive gatherings.

🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good mix of carbohydrates from the rice, protein from the meat, and some fat from the cooking process. A typical serving offers substantial energy, with a rough calorie range of 400-600 calories depending on the cut of meat and amount of oil or butter used.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	45 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	800 mg
Iron	3.5 mg
Potassium	400 mg
Phosphorus	250 mg
Zinc	4.5 mg
Vitamin B12	2.0 mcg
Niacin (B3)	8.0 mg
Selenium	25 mcg
Magnesium	45 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Etli Pilav is a staple at Turkish weddings, circumcisions, and other celebrations, symbolizing abundance and community. Nutritionally, the combination of meat and rice creates a complete protein profile, making it a satisfying and nourishing dish.